Follow this video for a simple and quick exercise to engage your vagus nerve (X cranial nerve) and trigger a relaxation response in your body mind system.
References:
1. 50 ways to engage the Vagus with John Wilks and Liz Stewart (Embodied Health Learning) https://vimeo.com/408934435
2. Accessing the healing power of the Vagus Nerve by Stanley Rosenberg
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