Healing the vagus nerve - Exercise 1

Follow this video for a simple and quick exercise to engage your vagus nerve (X cranial nerve) and trigger a relaxation response in your body mind system.

References:

1. 50 ways to engage the Vagus with John Wilks and Liz Stewart (Embodied Health Learning) https://vimeo.com/408934435

2. Accessing the healing power of the Vagus Nerve by Stanley Rosenberg

The vagus nerve