DE-STRESS BUNDLE
Welcome to my online De-Stress Bundle!
Whether you're looking to improve your breathing for health reasons or just want to feel more relaxed and energised, this course is perfect for you!
HOW IT WORKS
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7 video sessions of exercises and meditations
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Unique sequences you can practice individually or combine them to create a personalised routine and a more comprehensive experience.
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Gentle breathwork and stretches to open up space in the body for the breath to flow with ease.
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A mindfulness session to help with chronic pain.
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Easy to learn and effective methods
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Daily practices you can do in your own time to keep your breathing regulated throughout your day.
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Regular 40 mins Q&A sessions on Zoom included
THE BENEFITS OF BREATHING EXERCISES
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Stress Reduction: Deep breathing can activate the body's relaxation response, reducing the production of stress hormones. This can help lower stress levels, promote a sense of calm and well-being and induce better sleep.
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Pain Management: Efficient breathing can help alleviate pain by promoting relaxation and reducing muscle tension.
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Better Posture: Engaging the diaphragm and using the core muscles for breathing can reduce the risk of musculoskeletal issues due to postural misalignment.
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Long-Term Wellbeing: Consistently practicing efficient breathing techniques may contribute to better long-term health outcomes.
TAKE A CLOSER LOOK
EMPOWERING STRESS RELIEF
Take control of your stress with this online guide. The course has been developed to help you become more aware of your breathing patterns, helping you to feel better.
Breathing is a fundamental aspect of your health and well-being. These gentle breathwork exercises and stretches help open up space in your body, allowing your breath to flow freely and easily. With regular practice, you'll feel more relaxed, energised, and focused. The course includes a mindfulness session to help with chronic pain.
Sign up now to start your journey to wellbeing!
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Online Course
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