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May 23, 20242 min read
Know your triggers, know your glimmers
Glimmers refer to small moments when our biology is in a place of connection or regulation.
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Apr 18, 20233 min read
Breathe deeply to maintain a healthy pelvic floor
Many people think leaking while coughing, running, lifting or through other physical exertion is caused by a weak pelvic floor and they...
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Mar 25, 20211 min read
Back to back chat with nutritionist Anna Mapson
What a great morning today chatting with Anna from Goodnessme Nutrition (www.goodnessme-nutrition.com), combining and sharing knowledge...
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May 20, 20201 min read
Healing the Vagus Nerve - Exercise 3
Ribcage Massage for Calming.
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May 12, 20201 min read
Healing the Vagus Nerve - Exercise 2
Engage the chief nerve of the 'rest and repair' branch of your nervous system. It is only when the body is in a state of relaxation and...
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May 5, 20201 min read
Healing the vagus nerve - Exercise 1
Follow this video for a simple and quick exercise to engage your vagus nerve (X cranial nerve) and trigger a relaxation response in your...
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