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Know your triggers, know your glimmers
Glimmers refer to small moments when our biology is in a place of connection or regulation.
May 23, 20242 min read
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Breathe deeply to maintain a healthy pelvic floor
Many people think leaking while coughing, running, lifting or through other physical exertion is caused by a weak pelvic floor and they...
Apr 18, 20233 min read
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Back to back chat with nutritionist Anna Mapson
What a great morning today chatting with Anna from Goodnessme Nutrition (www.goodnessme-nutrition.com), combining and sharing knowledge...
Mar 25, 20211 min read
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Self-help Bowen for the diaphragm
In this short clip I explain a simple self-help Bowen move to trigger a relaxation response in the diaphragm and expand our breathing....
May 5, 20201 min read
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On laughter and lungs
They say you cannot fall in love with someone you cannot laugh with. True as that might be, laughter is not only the tell-tale sign of...
Apr 23, 20202 min read
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10 minutes breathing exercise
Enjoy this short clip to unwind, increase vitality and boost your respiratory system.
Apr 22, 20201 min read
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