May 232 minKnow your triggers, know your glimmersGlimmers refer to small moments when our biology is in a place of connection or regulation.
Apr 18, 20233 minBreathe deeply to maintain a healthy pelvic floor Many people think leaking while coughing, running, lifting or through other physical exertion is caused by a weak pelvic floor and they...
Mar 25, 20211 minBack to back chat with nutritionist Anna Mapson What a great morning today chatting with Anna from Goodnessme Nutrition (www.goodnessme-nutrition.com), combining and sharing knowledge...
May 5, 20201 minSelf-help Bowen for the diaphragmIn this short clip I explain a simple self-help Bowen move to trigger a relaxation response in the diaphragm and expand our breathing....