Know your triggers, know your glimmers
Glimmers refer to small moments when our biology is in a place of connection or regulation.
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Apr 18, 20233 min read
Breathe deeply to maintain a healthy pelvic floor
Many people think leaking while coughing, running, lifting or through other physical exertion is caused by a weak pelvic floor and they...
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Mar 25, 20211 min read
Back to back chat with nutritionist Anna Mapson
What a great morning today chatting with Anna from Goodnessme Nutrition (www.goodnessme-nutrition.com), combining and sharing knowledge...
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May 5, 20201 min read
Self-help Bowen for the diaphragm
In this short clip I explain a simple self-help Bowen move to trigger a relaxation response in the diaphragm and expand our breathing....
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Apr 23, 20202 min read
On laughter and lungs
They say you cannot fall in love with someone you cannot laugh with. True as that might be, laughter is not only the tell-tale sign of...
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Apr 22, 20201 min read
10 minutes breathing exercise
Enjoy this short clip to unwind, increase vitality and boost your respiratory system.
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