top of page
Search
Apr 18, 20233 min read
Breathe deeply to maintain a healthy pelvic floor
Many people think leaking while coughing, running, lifting or through other physical exertion is caused by a weak pelvic floor and they...
162 views0 comments
Mar 25, 20211 min read
Back to back chat with nutritionist Anna Mapson
What a great morning today chatting with Anna from Goodnessme Nutrition (www.goodnessme-nutrition.com), combining and sharing knowledge...
81 views0 comments
Dec 15, 20204 min read
Bowen Therapy for Scoliosis
A. has been absolutely amazing during the whole treatment process and is very committed to exercise during the week, in between treatments,
2,132 views0 comments
Jun 18, 20204 min read
'My Exploration of the Psoas' by Lee Bolton
I am very pleased to post this article by dance and somatic practitioner Lee Bolton on her work with the Psoas muscle. Lee's gentle...
137 views0 comments
bottom of page