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Breathe deeply to maintain a healthy pelvic floor
Many people think leaking while coughing, running, lifting or through other physical exertion is caused by a weak pelvic floor and they...
Apr 18, 20233 min read
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Back to back chat with nutritionist Anna Mapson
What a great morning today chatting with Anna from Goodnessme Nutrition (www.goodnessme-nutrition.com), combining and sharing knowledge...
Mar 25, 20211 min read
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Bowen Therapy for Scoliosis
A. has been absolutely amazing during the whole treatment process and is very committed to exercise during the week, in between treatments,
Dec 15, 20204 min read
2,227 views
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'My Exploration of the Psoas' by Lee Bolton
I am very pleased to post this article by dance and somatic practitioner Lee Bolton on her work with the Psoas muscle. Lee's gentle...
Jun 18, 20204 min read
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