How much pressure do you place on your body?
Life can throw at us all sorts of pressure. From stress at work, difficult relationships, financial worries, local and global issues,...
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Apr 12, 20222 min read
From resisting to releasing: the gifts of moving the fascia
The SOFTEN self-release technique applies specific pressure and directional movement over a certain period of time.
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Apr 23, 20214 min read
Healthy Fascia, Healthy You...
I love this photo I took in Dorset, near Lyme Regis, of an amazing web-like pattern on a rock. It reminds me of this fantastic structure...
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Mar 25, 20211 min read
Back to back chat with nutritionist Anna Mapson
What a great morning today chatting with Anna from Goodnessme Nutrition (www.goodnessme-nutrition.com), combining and sharing knowledge...
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Nov 5, 20192 min read
The connective tissue never forgets
Every trauma, every shock and every situation of stress have their impact on the connective tissue. Scientific studies have shown that...
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