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May 232 min read
Know your triggers, know your glimmers
Glimmers refer to small moments when our biology is in a place of connection or regulation.
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Apr 18, 20233 min read
Breathe deeply to maintain a healthy pelvic floor
Many people think leaking while coughing, running, lifting or through other physical exertion is caused by a weak pelvic floor and they...
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Mar 24, 20232 min read
How much pressure do you place on your body?
Life can throw at us all sorts of pressure. From stress at work, difficult relationships, financial worries, local and global issues,...
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Apr 23, 20214 min read
Healthy Fascia, Healthy You...
I love this photo I took in Dorset, near Lyme Regis, of an amazing web-like pattern on a rock. It reminds me of this fantastic structure...
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Mar 25, 20211 min read
Back to back chat with nutritionist Anna Mapson
What a great morning today chatting with Anna from Goodnessme Nutrition (www.goodnessme-nutrition.com), combining and sharing knowledge...
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May 21, 20193 min read
How stress affects the body and how Bowen can help manage it
Bowen can help manage and reduce the negative effects of stress on our body
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May 7, 20192 min read
Experiencing Bowen Technique to manage anxiety
WHAT IS A NERVOUS BREAKDOWN? Many misconceptions surround the term “nervous breakdown.” Is it a medical term? Does it have any clinical...
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