Befriend your pelvis
Experiencing a centred and balanced pelvis is a luxury these days. Many of us, due to unhealthy postural habits and sedentary lifestyles,...
top of page
Search
Sep 17, 20191 min read
Solving your spinal problems
Back pain or nerve pain affecting the legs or arms can affect anyone at any time in their life. It could be a result of bulged disc,...
27 views0 comments
Jul 16, 20193 min read
How to heal from back pain
- Do strengthening exercises (join a pilates or yoga class). Often if some of your muscles are weak, other muscles will overwork and go...
38 views0 comments
bottom of page